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Are all fruits equal?

Senaka Ranadheera (Victoria University), Duane Mellor (University of Canberra), Nenad Naumovski (University of Canberra)
July 2, 2018
Most of us know eating fruit daily is a great way to try to stay healthy, with the Australian Guide to Healthy Eating encouraging us to eat two serves a day. This is because they are relatively low in energy content and rich in fibre, antioxidants and some phytochemicals that may have beneficial health effects. […]

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